MB CrossFit 060721

June 7, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Shoulder Press (2×4 @70%)

Shoulder Press (2×3 @ 75%)

Shoulder Press (2×2 @ 80%)

Metcon (AMRAP – Reps)

9min Ladder

2-4-6-8-10-12-14-16…

Hang P. cleans 135/95

T2B

•30 Dubz after each set

Steven RendonMB CrossFit 060721

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