Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Skill
6min to complete
30 strict T2B
Sucks free pt 1 (Time)
20min to complete
10 rounds
10 cal bike
6 Burpee box jump overs 24/20
Sucka free pt2 (AMRAP – Reps)
*remaining time left get as far as possible
30-20-10
•Cal bike
•burpee box jump overs
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