Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
800m Run together
200 dubz
100 air squats (Synchronized)
600m Run
150 dubz
75 air squats
400m Run
100 dubz
50 air squats
200m Run
50 dubz
25 air squats
Teams of 2
800m Run together
200 dubz
100 air squats (Synchronized)
600m Run
150 dubz
75 air squats
400m Run
100 dubz
50 air squats
200m Run
50 dubz
25 air squats
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