Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Buy in:
1000m row
3 rounds
30 Push ups
30 F. Squats 75/55
30 push press
Buy out:
1000m row
Buy in:
1000m row
3 rounds
30 Push ups
30 F. Squats 75/55
30 push press
Buy out:
1000m row
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