MB Crossfit 062121

June 21, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Shoulder Press (2×3 @ 85%)

Shoulder Press (2×2 @ 90%)

Shoulder Press (2×1 95%)

Metcon (AMRAP – Reps)

12min ladder

5-10-15-20-25-30…

•Russian KBS 32/24

•push ups

*after each set 7 T2B

Steven RendonMB Crossfit 062121

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