MB Crossfit 062221

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)

Heavy hitter Tuesday

30 pull ups

3 rounds

3 clean and jerks 155/105

5 burpee box jump 30/24

30 cal

Rest 3 min

20 C2B pull ups

3 rounds

2 clean and jerks 185/125

4 burpee box jump 30/24

20 cal

Rest 3min

10 M.U.

3 rounds

1 clean and jerks 205/135

3 burpee box jump 30/24

10 cal

Steven RendonMB Crossfit 062221

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