Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Heavy hitter Tuesday
30 pull ups
3 rounds
3 clean and jerks 155/105
5 burpee box jump 30/24
30 cal
Rest 3 min
20 C2B pull ups
3 rounds
2 clean and jerks 185/125
4 burpee box jump 30/24
20 cal
Rest 3min
10 M.U.
3 rounds
1 clean and jerks 205/135
3 burpee box jump 30/24
10 cal
Leave a Reply