Reebok CrossFit Miami Beach – CrossFit
BS Part 1 (AMRAP – Rounds and Reps)
5min amrap
9 Front Squats 155/105
12 T2B
15 Bar Hopping Burpee
Rest 2min
BS part 2 (AMRAP – Rounds and Reps)
5 min Amrap
6 Front Squats 185/115
9 T2B
12 Bar Hopping Burpees
Rest 2min
BS Part 3 (AMRAP – Rounds and Reps)
5min amrap
3 Front Squats 205/135
6 T2B
9 Bar Hopping Burpees
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