Reebok CrossFit Miami Beach – CrossFit
Red (AMRAP – Reps)
3min amrap
Buy in: 25 cal Bike
Max burpees
1min rest
Orange (AMRAP – Reps)
3min amrap
Buy in: 100 Dubz
Max push up’s
1min rest
Yellow (AMRAP – Reps)
3min amrap
Buy in: 30 cal row
Max squats
1min rest
Green (AMRAP – Reps)
3min amrap
Buy in: 400m run
Max KBS 24/16
1min rest
Blue (AMRAP – Reps)
3min amrap
Buy in: 20 Burpee Box jump overs
Max lunges
1min rest
Green (AMRAP – Reps)
3min amrap
Buy in: 40 V-ups
Max squat jumps
1min rest
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