Reebok CrossFit Miami Beach – CrossFit
Red (AMRAP – Reps)
4min amrap teams of 2
Buy in: 40 cal Bike
Max Syncro burpees
1min rest
Orange (AMRAP – Reps)
4min amrap teams of 2
Buy in: 150 Dubz
Max Syncro push up’s
1min rest
Yellow (AMRAP – Reps)
4min amrap teams of 2
Buy in: 40 cal row
Max Syncro Air squats
1min rest
Green (AMRAP – Reps)
4min amrap teams of 2
Buy in: 400m run
Max KBS 24/16
1min rest
Blue (AMRAP – Reps)
4min amrap teams of 2
Buy in: 20 Burpee Box jump overs
Max Syncro lunges
1min rest
Purple (AMRAP – Reps)
4min amrap teams of 2
Buy in: 50 Syncro V-ups
Max squat jumps
1min rest
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