MB Crossfit 062821

June 28, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Shoulder Press (2×12 @ 60%)

Shoulder Press (1×9 @ 70%)

Shoulder Press (2×6 75%)

Metcon (Time)

For time

400m run

42 wall balls 20/14

400m run

36 wall balls

400m run

30 wall balls

Steven RendonMB Crossfit 062821

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