Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
50 Deadlifts 135/95
50 cal bike
*1 partner must perform a deadlift hold for bike to be performed
50 P. Cleans
40 cal bike
*1 partner must perform a front rack hold for bike to be performed
50 S2OH
30 cal bike
*1 partner must perform a overhead hold for bike to be performed
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