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The Aeroropes Method
Aeroropes is a unique training system designed by Lisa Gaylord, one of the country’s leading fitness experts. With over 30 years of experience in the marital arts and fitness industries, Lisa is a respected authority who has been featured in a variety of publications, videos and television programs. A weapons specialist, she is a former national kickboxing and karate champion who holds four black belts. The inventor of Cardio Kombat, her expertise spans all areas of the fitness industry, including spin cycling, personal training, and nutrition counseling. Drawing on her extensive fitness knowledge, Lisa designed and created one of the most exclusive and effective training systems available…Aeroropes.
Aeroropes “aerobic ropes” uses lightweight, easily maneuverable ropes designed to improve cardiorespiratory conditioning while developing and increasing muscular strength, power and endurance. Combining the very essence of functional training with continuo
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
27 thrusters 95/65
27 T2B
27 H.R. Push ups
27 V-Ups
400m Run
21 thrusters 95/65
21 T2B
21 H.R. Push ups
21 V-Ups
400m Run
15 thrusters 95/65
15 T2B
15 H.R. Push ups
15 V-Ups
400m Run
9 thrusters 95/65
9 T2B
9 H.R. Push ups
9 V-Ups
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