Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
10min EMOM
Odd 6-10 Strict HSPU
Even 20 Hollow Rocks
Rest 5min
Metcon (AMRAP – Reps)
4 sets of 1min to complete each
•15-18 cal row 12-15 for ladies
•15-18 wall balls 20/14
•9-12 C2B Pull Ups
•9-12 KB G2OH 32/24
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