Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
12min skill
0-4min
Odd: 12-15 cal bike
Even: hs kick ups
4-8min
Odd: 8-12 cal bike(faster pace)
Even: hs hold
8-12min
Odd: 6-10 cal bike sprint
Even: hs negative
Jumping Ladder (AMRAP – Reps)
15min ladder
3-6-9-12-15-18-21
•P. Cleans 135/95
•bar facing burpees
*35 dubz after each set
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