MB Crossfit 071221

July 12, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Weight)

Weight lifting

Every 20sec for 7min

1 Squat Clean 185/125

Charge (Time)

For time:

50 Burpees

30 Jerks 155/105

50 Burpees

30 Hang Power Cleans 155/105

Steven RendonMB Crossfit 071221

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

Archives

Categories

Meta