MB Crossfit 071320

July 13, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Weight)

5min EMOM

5-7 Clusters

~rest 2min~

Metcon (AMRAP – Reps)

8min Ladder

3-6–9-12-15-18

• P. Cleans 135/95

•Pull-Ups

~rest 2min~

Metcon (AMRAP – Reps)

3min Amrap

Max Wall balls

Steven RendonMB Crossfit 071320

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