Reebok CrossFit Miami Beach – CrossFit
()
Metcon (Time)
For Time (with a Partner)
1 mile Run
90 Box Jump Overs (24/20 in)
80 Kettlebell Swings (24/16 kg)
70 Burpees
60 Wall Ball Shots (9/6 kg)
50 Plate Overhead Lunges (15/10 kg)
40 Toes-to-Bars
30 DB Snatches 50/35
20 Pull-Ups
1 mile Run
Leave a Reply