Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Skill
6min amrap
20 hollow rocks
5 strict T2B
Better (AMRAP – Rounds and Reps)
16min amrap
10 Front Rack lunges 115/85
12 Pull ups
14 Single arm DB S2OH 50:35
16 Russian KBS 32/24
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