Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
5 sets
1min
10 cal bike
Remaining time
•max strict Press 95/65
1min
10 Burpees
Remaining time
•max step ups
1min rest
Rest 2min
Metcon (AMRAP – Rounds and Reps)
6min Amrap
10 SDHP 32/24kg
20 lunge hops
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