MB Crossfit 071421

July 14, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (No Measure)

Core

30 sec on 20 sec off

3 rounds each

Planks

Side planks right and left

Or (Time)

1-2-3-4-5-6-7-8-9-10

DeadLifts 185/115

•between each set

20 dubz

100m run

Steven RendonMB Crossfit 071421

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