Reebok CrossFit Miami Beach – CrossFit
Ballzy (Time)
15min amrap
100 Cal Row
75 Air Squats
50 AB Mat Sit Ups
Max P. Snatches 135/95
3min rest
6min amrap
40 cal row
30 Air Squat
20 AB Mat Sit Ups
Max P. Snatches 135/95
15min amrap
100 Cal Row
75 Air Squats
50 AB Mat Sit Ups
Max P. Snatches 135/95
3min rest
6min amrap
40 cal row
30 Air Squat
20 AB Mat Sit Ups
Max P. Snatches 135/95
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