MB Crossfit 071621

June 16, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Deadlift (1×12 @ 75%)

Deadlift (1×9 @ 80%)

Deadlift (2×6 @ 85%)

Metcon (AMRAP – Rounds and Reps)

12min Amrap

50 Dubz

40 rUssian KBS 32/24

30 wall balls 20/14

20 v-ups

Steven RendonMB Crossfit 071621

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