MB CrossFit 071719

July 17, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

Skill:

HS Hold

Paper Bag (AMRAP – Rounds and Reps)

5rounds

3min of work:1min of reat

8 C2B Pull ups

8 Front Squats 155/105

8 S2OH

8 cal bike

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