MB Crossfit 071721

July 17, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Follow the leader

20min amrap

10 Alt DB Snatches 50/35

8 burpees

6 cal bike

*1 partner completes the whole round before partner 2 starts

Steven RendonMB Crossfit 071721

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