MB Crossfit 071921

July 19, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Every 75sec for 10 sets

2 Squat cleans

1 jerk

Every 2 sets add weight

Wild Out (AMRAP – Rounds and Reps)

12min Amrap

40 wall balls

30 cal row

20 V-ups

10 DB Snatches 50/35

Steven RendonMB Crossfit 071921

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