MB CrossFit 072219

July 22, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Take Back (Time)

5-4-3-2-1

Squat cleans

•155/105

•185/115

•205/125

•225/135

•AHAP

*Between each set

7 Pull ups

5 C2B Pull ups

3 Bar M.U.

Buy Out:

800m Run

100 sit ups

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