MB Crossfit 072321

June 23, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Deadlift (1×9 @ 85%)

Deadlift (2×6 @ 90%)

Deadlift (2×3 @ 95%)

Metcon (AMRAP – Rounds and Reps)

9 min Amrap

15 SDHP 32/24

20 squat jumps

15 bent over rows 32/24

20 Lunges hops

Steven RendonMB Crossfit 072321

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