Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
20-18-16-14-12-10-8-6-4-2
•Hang P. Cleans 95/65
100-90-80-70-60-50-40-30-20-10
•Dubz
*after each set 3 M.U. (Ring or bar)
20-18-16-14-12-10-8-6-4-2
•Hang P. Cleans 95/65
100-90-80-70-60-50-40-30-20-10
•Dubz
*after each set 3 M.U. (Ring or bar)
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