Reebok CrossFit Miami Beach – CrossFit
Sixty (AMRAP – Rounds and Reps)
20 min AMRAP
6 DB Alt Arm Snatch
6 Burpees
6 KB Russian Swings
6 Lunges
6 H/R Push ups
+6 Cal Row
20 min AMRAP
6 DB Alt Arm Snatch
6 Burpees
6 KB Russian Swings
6 Lunges
6 H/R Push ups
+6 Cal Row
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