Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
12min skill
0-4min
Odd: 12-15 cal bike
Even: hs kick ups
4-8min
Odd: 8-12 cal bike(faster pace)
Even: hs hold
8-12min
Odd: 6-10 cal bike sprint
Even: hs negative
Bomba (Time)
14min cap
5 Rounds
5 Clusters 165/105
10 Burpee box jump overs 24/20
Leave a Reply