Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
6min emom
Every :30sec
A) Max Strict Pull ups
B) Max hollow rocks
Bankrupt (AMRAP – Reps)
6 total sets
2min amrap: 1min rest
Buy in:
40 Dubz
30 Lunges
A) Max P. Snatches 135/95
B) Max Wall Ball shots 20/14
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