Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
5 sets
1min on 1min off
6 Strict Pull ups
3 Strict HSPU
Remaining time max F. Squats 135/95
Randy Burp (Time)
75 P. Snatches @ 75lbs
•every time you break 7 Burpees
5 sets
1min on 1min off
6 Strict Pull ups
3 Strict HSPU
Remaining time max F. Squats 135/95
75 P. Snatches @ 75lbs
•every time you break 7 Burpees
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