Reebok CrossFit Miami Beach – CrossFit
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Metcon (AMRAP – Reps)
12min Ladder
1-2-3-4–5-6-7-8-9-10…
Clean and Jerks 135/95
8 cal row after every set
Leave a Reply