Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Skill wod
30sec on:30sec off
3 sets
H.S. Kick ups
3 sets
HS Holds
3 sets
HS Negative to press
Pop Smoke (AMRAP – Rounds and Reps)
18min amrap
20 cal bike
15 bar facing burpees
10 Deadlifts 225/155
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