Reebok CrossFit Miami Beach – CrossFit
Metcon (Distance)
Row
4 sets
90sec on 90sec off
Max row for meters
Press n Burn (AMRAP – Reps)
5 sets
2min on: 1min off
Buy in
10 Alt DB Snatched 50/35
10 Box Jump Overs 24/20
*remaining time max push ups
*score is total push ups
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