Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
8min skill for quality
8 strict pull ups
8 pistols
16 hollow rocks
Rest 3min
Metcon (AMRAP – Reps)
8min ladder
3-6-9-12-15…
P. Clean 135/95
T2B
Rest 3 min
Metcon (AMRAP – Reps)
8min to complete
30-20-10
Cal bike
S2OH 95/65
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