Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
21 min ladder
1-2-3-4-5-6-7-8-9-10
•Snatches 135/95
•Rounds of Cindy
5 Pull ups
10 Push ups
15 air squats
21 min ladder
1-2-3-4-5-6-7-8-9-10
•Snatches 135/95
•Rounds of Cindy
5 Pull ups
10 Push ups
15 air squats
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