MB CrossFit 081022

August 10, 2022 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Distance)

Rowing

90sec on: 90sec off

3 sets

Max row for meters

Sucka Punch (Time)

Descending ladder

10-1

•Single arm OH lunges (L) 50/35

•Single arm OH lunges (R) 50/35

•Burpees over DB

Steven RendonMB CrossFit 081022

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