Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Tactical Thursday
3min to finish
50 lunges
40 sit ups
30 dips
20 pull ups
2min rest
5min to finish
50 lunges
40 sit ups
30 dips
20 pull ups
3min rest
7 min to finish
50 lunges
40 sit ups
30 dips
20 pull ups
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