MB CrossFit 081320

August 13, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Tactical Thursday

24min Amrap

6 cal Bike just arms

8/8 pistols

10 cal bike just legs

12/12 DB S2OH 50/35

*Rx is with a weight vest

Steven RendonMB CrossFit 081320

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