Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Pall-Ups
6min Ladder AFAP (UNBRoKeN)
1-2-3-4-5…….
Hook n Ladder (Time)
For time
100 DuBZ
50 Alt DB Snatches 50/35
25 Burpees
50 Dußz
25 SNAtches
15 Burpees
25 Dubz
15 Snatches
10 BurpeEs
Leave a Reply