MB CrossFit 081720

August 17, 2020 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

12min

Accumulate as many pounds

1 Squat Clean (as heavy as possible)

25 Dubz

Then

Metcon (AMRAP – Reps)

7min Amrap

Burpee Muscle up/pull-up/box jump

Steven RendonMB CrossFit 081720

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