Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill
5×5
L-sit Kick outs
(Knees bent to knees extended)
Fever Pitch (AMRAP – Rounds and Reps)
16min amrap
20 Box jumps 24/20
15 P. Cleans up 135:95
10 Jerks 135:95
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