Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
4 sets
15 hollow rocks
10/10 single arm bent over rows
Max Strict Pull ups
Top Dog (AMRAP – Reps)
6 sets
2min amrap: 1min rest
3 P. cleans 155/105
3 Squat cleans
3 front squats
9 Bar Facing Burpees
*Max Dubz
*score is total dubz
Leave a Reply