Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
6min on-3min off
Set 1
10 cal bike
10 clean and jerks 95/65
Set 2
8 cal bike
8 clean and jerks 135/95
Set 3
6 cal bike
6 clean and jerks 155/105
Set 4
4 cal bike
4 clean and jerks 185/115
Leave a Reply