Mb Crossfit 082619

August 26, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

Thruster

8min EMOM

7-10 reps @ 95/65lbs

Run up (AMRAP – Rounds and Reps)

14min amrap

20 Bar Hopping Burpees

15 Power Snatches 95/65

Steven RendonMb Crossfit 082619

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