MB CrossFit 082621

August 26, 2021 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

Tactical Thursday

20min ladder

5-10-15-20-25-30-35….

DB single arm S2OH 50/35 (each arm)

DB Lunges 50/35 (each leg)

KB SDHP

Sit ups

Steven RendonMB CrossFit 082621

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