MB CrossFit 082719

August 27, 2019 Steven Rendon No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

P. cleans

8min Emom

5-8 reps @ 155/105

Dragon breath (Time)

For time

60 Single arm DB S2OH 50/35

40 Box Jumps 30/24

20/15 Cal Bike

Steven RendonMB CrossFit 082719

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