Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Tactical Thursday
Get as far as you can!!!
3min
50 lunges
40 sit ups
30 wall balls
20 single arm alt Devil press 50/35
2min rest
5 min
50 lunges
40 sit ups
30 wall balls
20 single arm alt Devil press 50/35
3min rest
7min
50 lunges
40 sit ups
30 wall balls
20 single arm alt Devil press 50/35
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