Reebok CrossFit Miami Beach – CrossFit
The longest mile rowed (Time)
4 rounds
10 Burpees
100m Row
10 Air Squats
100m Row
10 Box Jumps
100m Row
10 H/R Push Ups
100m Row
4 rounds
10 Burpees
100m Row
10 Air Squats
100m Row
10 Box Jumps
100m Row
10 H/R Push Ups
100m Row
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